Whole Wheat Blueberry Muffins

Cassidy ran across a recipe for "The Best Blueberry Muffins" in the July 2012 issue of Parents magazine. Her pal, Julie, just gave her two quarts of frozen blueberries, so Cassidy thought blueberry muffins would make the perfect babycakes (especially with her new personal challenge of eating anything and everything despite having no teeth). Cassidy's mommy wanted muffins that were nutritious enough to fuel her busy little baker through the day's adventures and low enough in calories so she could enjoy some herself. We tweaked the recipe a tiny bit. The results were delicious, nutritious, and diet friendly.

PARENTS Magazine's Recipe for "The Best Blueberry Muffins":
1 1/2 cups all-purpose flour
1/2 cup sugar
2 tsp baking powder
1 cup buttermilk
1/2 cup canola oil
2 eggs
1 cup blueberries
170 calories per muffin

Cassidy's Whole Wheat Blueberry Muffins:
1 1/2 cups whole wheat flour
1/2 cup sugar
2 tsp baking powder
1 cup buttermilk
5 oz vanilla Greek yogurt
2 egg whites
1 cup blueberries
110 calories per muffin

By substituting Greek yogurt in place of oil and leaving out the egg yolks, Cassidy saved 60 calories per muffin!  But, she didn't sacrifice any flavor or moistness. These muffins are delicious. The whole wheat flour has the same calorie content as all-purpose flour (100 calories per 1/4 cup). However, whole wheat flour has four grams of fiber per serving, and all-purpose flour has less than one gram of fiber per serving. One egg white only has 17 calories, but a whole egg has about 80 calories. Besides, egg yolks are drying. Using only egg whites lends to a moister cake. We replaced 1/3 cup oil (636 calories!) for a five ounce container of Greek yogurt (120 calories). One-third cup is only 2 1/2 ounces, but we wanted to make sure we had a moist cake. It was the right decision. The last time we substituted yogurt for oil ounce for ounce, our cupcakes were chewy and slightly crumbly. From now on, we'll use twice as much yogurt as oil when substituting.

This recipe makes one dozen muffins with the muffin cups filled all the way up, baked at 425 degrees for 17 minutes (right before you think they are done).  Then, we immediately removed them from the pan to prevent carry-over cooking.

 

The tiny baker gets out the mixer and measuring cups. 

 

Whole Wheat Blueberry Muffins

 

Blueberry muffins and bananas for breakfast

 

No teeth required!

Chocolate Salted Caramel Cupcakes

Daddy likes yellow cake with chocolate frosting, but Cassidy wanted to bump it up a notch. For a Father's Day treat, she baked Chocolate Salted Caramel cupcakes. It's yellow cake with a Rolo baked in the center. Then, they are topped with chocolate cream cheese frosting, dipped in caramel sauce, and sprinkled with salt. Yummy!

 Cassidy combines the milk, eggs, and vanilla.

 She sifts the dry ingredients.

 Mommy's on a diet, so we tried something different.

We substituted 80 calories of Greek yogurt for 

1200 calories of butter. 

 We baked Rolos in the middle of the cupcakes.

 The cupcakes are baked. 

 

Stirring chocolate into the cream cheese frosting.

Her shirt says she's "Daddy's Little Cupcake!"

 The taste test

Chocolate Salted Caramel Cupcake

We used the recipe for All Occasion Downy Yellow Cake from a previous post, but we experimented with a few changes in order to lower the calories a bit. Instead of six egg yolks, we only used four, and instead of 12 tablespoons of butter (1200 calories!!!), we used a container of plain Greek yogurt (only 80 calories). The cream cheese frosting is Cassidy's own recipe. Here are the recipes:

 Yellow Cake

4 large egg yolks

1 cup milk (we used skim)

2 1/4 tsp vanilla

3 cups sifted all-purpose flour

1 1/2 cups sugar

1 TBSP + 1 tsp baking powder

3/4 tsp salt

5 oz contain plain Greek yogurt

Chocolate Cream Cheese Frosting

1 stick butter, softened

8 oz cream cheese, softened

2 tsp vanilla

4 oz unsweetened baking chocolate

2 cups confectioner's sugar

 

Topping

caramel ice cream topping

Kosher salt

The concept of this cupcake was really delicious. However, the lower calorie substitutions did not go unnoticed. Substituting the Greek yogurt for the butter left the cake with a chewy texture. The cake was still moist because it was not overbaked, but the texture was not completely desirable. Perhaps more yogurt was needed. Cassidy plans to do some more experimenting with Greek Oikos yogurt because she and her mom are big fans. Also, the cake really wasn't yellow enough because of using only four egg yolks instead of six. Baking the Rolo in the middle didn't work at all. It didn't melt. It only became hard. Finally, the ideal salt for a salted caramel cupcake is sea salt. Cassidy used Kosher salt because that's what she had on hand. It tasted great but was lacking the pretty little crystals of salt on top. 

All in all, this cupcake just needs a do over. Stay tuned . . .